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AY 501-550
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508 On the right ischium, 38 min (seated in a chair)
360 Fundamentals, side bending, half seated, swivel and bend spine for better walking
509 Both sides and knee, 32 min (sitting, needs chair)
351 Fundamentals, Side bending, Drop sit bone, tilt head, bend spine
part 2, 22 min
524 Head, anus backward, 43 min (side)
39 Seven best, Wake up mobility in your spine, Soft spine head to tail