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AY 201-250
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217 On the side, the sternum becoming flexible, 41 min (side)
144 Ribs, Support your back with mobile ribs, Flexible sternum, look under shoulder
218 On the side, bending and twisting the chest and spine, 43 min
361 Fundamentals, More side bending, Side bending by pressing ribs
220 Hands behind, 28 min (back)
68 Spine and pelvis, A healthy spine, Arms behind
220 part 2, 20 min (back)
229 On the back, diagonals and parallels knee-elbow, 45 min (back)
284 Fundamentals, Flexion, Basic flexion.
230 Self hug — the arms rolling the upper and lower girdle, 30 min (back, front))
38 Seven best, Wake up mobility in your spine, Self hug
230 part 2, 20 min (back, front)
241 Getting to know the hip joints, 42 min (back)
35 Free your hips, Getting to know the hips
244 Heels and toes in circles, 33 min (sitting, front)
152 Feet and ankles, Healthy joints Heel and toes in circles
245 Heels and toes in circles
151 Feet and ankles, Healthy joints, Heel circles