My MISSION: Make it a practice

“Everyone needs this!” my students say when they uncover new movement and break free of a restricting pattern. I used to shrug and say, “Yes, that’s true, but no one’s making these lessons available as a practice.”

I am going to change that.

It started many years ago with my wish to bring these lessons, which have affected me so deeply, to the wider world as a practice because it is sustained engagement with slowing down and being mindful that changes lives—and yes, everyone needs this.

my Vision: Create a DOorway

Feldenkrais saved me from feeling stuck, feeling like, “this is all there is, this is who I have to be in life, these compulsive, reactive patterns that don't serve me.” Because of my own experience, I want to offer the best way I know for others to get unstuck.

Getting unstuck means letting go of familiar patterns. It is possible, but only when we get out of our own way.

It is our human birthright to make new connections and integrate them throughout our lives. Our brains are literally designed for it. The best way to access new connections in the brain is to find a doorway into novelty and awareness—especially one without corrections or judgments.

The Feldenkrais Treasury is that door.

I am here to support you any way I can to access that door for yourself. I know you can liberate old patterns and create the life you want.