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AY 151-200
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175 Turning in the heels, part 1, 41 min (back, front)
150 Feet and ankles, Healthy joints, Turns in the heels
177 Making the spine flexible and integrating it, 22 min (back)
98 Spine and pelvis, A mobile low back, Spine like a chain
179 Breathing (To weld by breathing), 28 min
274 Breath, Free the diaphragm, Freeing the upper ribs
part 2 32 min
180 Breathing rhythmically #1, 36 min (back and front)
461 The body pattern of anxiety, Breathing rhythmically #1
186 Breathing rhythmically #2, 41 min
462 The body pattern of anxiety, Breathing rhythmically #2, left side only
187 Breathing rhythmically #4, both sides, 35 min (side)
463 The body pattern of anxiety, breathing rhythmically 3
188 Twisting the spine and Breathing rhythmically #5, 35 min (side-ish)
464 Th body pattern of anxiety, Breathing rhythmically #4