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AY 351-400
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358 Twist right and left with legs spread, 31 min (sitting)
31 Seven best, Free your hips, Reaching and twisting
359 Tanden with bending the knees, 36 min (back)
52 Seven best, calm and destress, Folding with tan den
377 Threading the feet between the arms, 50 min (sitting, front)
397 Skeletal life workshops, Elegant expansion, Threading the legs, softening the chest
378 Bending the toes, 40 min (back, front)
148 Feet and ankles, Healthy joints, Equalizing joints
380 Leg swing and footprint, 38 min (side)
163 Feet and ankles, Amazing toes, amazing balance, Leg swing and footprint