AY 1-50 — Feldenkrais lessons online top

Start now with zoe’s seven best series: $29/month

AY 1-50

(Mobile users press “+” at upper right to see the menu.)

The second number is the Treasury reference. If there is no number, it is not included in the main index.

1 Bending the head to the side when sitting, 34 min (side sitting)
2 Seeing the heels: An extension lesson, 32 min (front)
9 Preparation for a shoulder stand (on the back), 43 min
308 Legs over chest
17 Breathing, 37 min (back, side)
267 Let go of tension for easier breathing
21 Contracting the abdomen while exhaling, 45 min
271 Abdomen lets go
36 The foot and its toes, 35 min (back, sitting)
165 The foot and its toes
45 Lifting the elbows in front, 41 min (back, front)
205 Collarbone and shoulder extravaganza
50 Lowering the head, 24 min (sitting)
228 Head circles
50 part 2, 24 min (hands and knees, sitting)
 

Jump in. Start now. Release old patterns today.

$29/month limited access | $45/month all-access | $420/year all-access

Easy-to-use, no-risk subscriptions. Cancel any time.