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AY 451-500
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461 Diagonal sitting holding the knees, 30 min (back, sitting)
349 Fundamentals, More diagonals, Diagonal sitting with holding the knees
461 part 2, 22 min
465 Classical twist on the side with an advanced opening., 26 min (side)
131 Ribs, Flexible ribs, flexible life, Classical twist
465 part 2, 25 min (side)
466 Continuation until the eyes, 39 min (side)
371 Easier twisting, Continuation of classical twist
467 End of the twist, 26 min (side)
372 End of the twist
467 part 2, 32 min (side)
468 Extending the arms with standing the foot on the lower leg, 50 min
409 Five lines, finding wholeness, lengthening arms overhead
476 Lengthening heels and arms, 22 min (back, side)
146 Ribs, Support your back with mobile ribs, Lengthening and expanding
476 part 2, 43 min
495 Arm around in lying, 38 min (side)
139 Ribs, Side bending, Sliding arms under waist
495 part 2, 19 min