frequently asked questions
Many of these movements will be unknown to you, so expect some confusion at times, and be kind to yourself when it occurs.
1. Create space2. Find a good surface3. Get support
Don't worry about doing the movement perfectly. Just notice what you feel, because the more comfortable you are, the more naturally graceful your movement becomes.
It is more conducive to learning new patterns when you remove the the postural work of standing.
1. When to do a lesson
There is no prescribed time. Get on the floor at any time, and your state will shift just by engaging with the movements.
The larger goal is to create adaptability, vitality, and spontaneity.
The positive effects of mindful movement are cumulative. Like meditation, both a daily practice and a focused intensive can be beneficial.
Because imitating is not learning. If you want to be free from compulsion, stop mimicking other people and start sensing how YOU move.
Yes. Every lesson is from Dr. Moshe Feldenkrais. While I do not invent lessons, I do teach them in my own way, choosing my own language, insights, and pacing.
Yes! Sign up here for a free introductory Movement Map coaching session with Zoe Birch.
$24.99 monthly | $129 for six months | $239 for twelve months
Cancel any time. Questions? Email Zoe.
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