To get the most out of these lessons, read this quick orientation to sensory-motor learning.

The positive effects of mindful movement are cumulative. Like meditation, both a daily practice and a focused intensive can be beneficial.

Don't worry about doing the movement perfectly. Just notice what you feel, because the more comfortable you are, the more naturally graceful your movement becomes.

It is more conducive to learning new patterns when you remove the the postural work of standing.

1. When to do a lesson

There is no prescribed time. Get on the floor at any time, and your state will shift just by engaging with the movements.

The larger goal is to create adaptability, vitality, and spontaneity.

Because imitating is not learning. If you want to be free from compulsion, stop mimicking other people and start sensing how YOU move.

Yes. Every lesson is from Dr. Moshe Feldenkrais. While I do not invent lessons, I do teach them in my own way, choosing my own language, insights, and pacing.