Awareness Through Movement® lessons are designed to make
changes where it counts—in your brain.
This site is designed for you to make it a practice.
Movement is the most fundamental fact of life. We literally know ourselves through our sensation of movement: our kinesthetic experience, our inner sensations, our emotions, and our physiology. Novel movement doesn’t just help you get past limiting habits.
It empowers you to lead a fulfilling life.
The Treasury offers:
Searching for Feldenkrais lessons can be a challenge. Especially when only a small percentage are available to the public.
Now, you can stream hundreds of carefully curated, studio-quality audio lessons with a simple monthly subscription.
Plus, every single lesson is annotated and described.
Movement is a path. If you’re in a rut, you might have forgotten all the directions you can go.
For maximum benefit, commit to a six-month immersion.
Get the benefit of over 20 years of my thoughtful, joyful teaching.
Get encouragement (and smiles) from my notes on each individual lesson.
Get personalized guidance with a free 30-minute Movement Map coaching session!