Awareness Through Movement® lessons are designed to make
changes where it counts—in your brain.

 

This site is designed for you to make it a practice.

Movement is the most fundamental fact of life. We literally know ourselves through our sensation of movement: our kinesthetic experience, our inner sensations, our emotions, and our physiology. Novel movement doesn’t just help you get past limiting habits.

It empowers you to lead a fulfilling life.

 

The Treasury offers:

Unique access

Searching for Feldenkrais lessons can be a challenge. Especially when only a small percentage are available to the public.

Now, you can stream hundreds of carefully curated, studio-quality audio lessons with a simple monthly subscription.

Plus, every single lesson is annotated and described.

 

Joyful discovery

Movement is a path. If you’re in a rut, you might have forgotten all the directions you can go.

For maximum benefit, commit to a six-month immersion.

 
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Total support

Get the benefit of over 20 years of my thoughtful, joyful teaching.

Get encouragement (and smiles) from my notes on each individual lesson.

Get personalized guidance with a free 30-minute Movement Map coaching session!


Jump in. Start now. Release old patterns today!

$24.99 monthly | $129 for six months | $239 for twelve months

Cancel any time. Questions? Email Zoe.


Zoe is a joy to learn from. She is positive, funny, calming, and creative.
— Joanna, Boulder, CO
I love the clarity of the lessons, Zoe’s voice, the messages she puts in between the instructions that help me grow. She teaches Feldenkrais as easily as breathing.
— Alexander, Oslo, Norway
After just a few Feldenkrais lessons with Zoe, I felt like I was walking on air.
— Istvan, Budapest, Hungary
I relearned to trust my body and have more confidence. Zoe’s lessons are nourishing not just for the body, but also for the mind and spirit. Her teaching is masterful.
— Doris, Lafayette, CO