Awareness Through Movement® lessons are designed to make
changes where it counts—in your brain.


This site is designed for you to make it a practice.

Movement is the most fundamental fact of life. We literally know ourselves through our sensation of movement: our kinesthetic experience, our inner sensations, our emotions, and our physiology. Novel movement doesn’t just help you get past limiting habits.

It empowers you to lead a fulfilling life.


The Treasury offers:

Unique access

Searching for Feldenkrais lessons can be a challenge. Especially when only a small percentage are available to the public.

Now, you can stream hundreds of carefully curated, studio-quality audio lessons with a simple monthly subscription.

Plus, every single lesson is annotated and described.


Joyful discovery

Movement is a path. If you’re in a rut, you might have forgotten all the directions you can go.

For maximum benefit, commit to a six-month immersion.


Total support

Get the benefit of over 20 years of my thoughtful, joyful teaching.

Get encouragement (and smiles) from my notes on each individual lesson.

Get personalized guidance with a free 30-minute Movement Map coaching session!

Jump in. Start now. Release old patterns today!

$24.99 monthly | $129 for six months | $239 for twelve months

Cancel any time. Questions? Email Zoe.

Zoe is a joy to learn from. She is positive, funny, calming, and creative.
— Joanna, Boulder, CO
I love the clarity of the lessons, Zoe’s voice, the messages she puts in between the instructions that help me grow. She teaches Feldenkrais as easily as breathing.
— Alexander, Oslo, Norway
After just a few Feldenkrais lessons with Zoe, I felt like I was walking on air.
— Istvan, Budapest, Hungary
I relearned to trust my body and have more confidence. Zoe’s lessons are nourishing not just for the body, but also for the mind and spirit. Her teaching is masterful.
— Doris, Lafayette, CO