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AY 401-450
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413 Twist of the back with the sign of the knee, 44 min (side)
367 Basic twisting, knees under spine
415 A sharp and mental twist, 36 min (side)
368 Twisting #2
427 On the side, lifting the heels, part 1, 25 min (side)
373 More twisting, Reaching for heels
427 part 2, 24 min (side)
430 Wide open twist to side, 32 min (side)
374 More twisting, seesaw twisting
431 Bending the feet in the toes, 40 min (side)
375 More twisting, Foot through the gap
433 Edges of feet, 28 min (back)
155 Feet and ankles, Fluid ankles, Edges of feet
part 2, 24 min (back)
434 Twisting and opposing gently, 43 min (side)
96 Spine and pelvis, A mobile low back, Gently twisting
435 Alternately [sic] stomach in the breathing, 30 min (back, side)
272 Breathe, Better breathing, better posture, The liberated inhalation
436 Head and shoulders, 40 min (sitting)
362 Fundamentals, More side bending, Head and shoulders, tilt ribs and spine
438 Prep for bridge, 38 min (back)
Longer series, Bridging
439 Prep for bridge cont, 46 min (back)
Longer series, Bridging
440 On the side, head and pelvis, 41 min (side)
376 More twisting, Gently twisting
444 Straightening the knee in standing, 39 min (standing)
500 Activities, squatting/touching toes, lifting heels, sliding hands