Limited-access plan: Just $29 US/month
Get 56 audio lessons. Upgrade any time to over 800 lessons. View the current index.
Monthly all-access
$45 US/month
Over 800 audio lessons you can practice any time. See below for a list of categories, or view the current index here.
Six months all-access
$240 US (save $30)
A six-month practice can make all the difference for a lifetime of better movement.
Annual all-access
$420 US (save $120)
See big changes when new patterns sink in over twelve months. As old habits drift away, you feel taller, lighter, and more powerful.
“As a violinist, Feldenkrais has not only sped my recovery from injury, but greatly enhanced my sense of physical integrity, ease, and grace.”
“Zoe is an exceptional guide to Feldenkrais. Her knowledge is profound and she shares it with ease and humor. I feel blessed to have her in my life.”
“Feldenkrais lessons with Zoe are the best thing I ever did for my back pain. I learned movements that empowered me to solve my own problems.
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What do I get in the Treasury?
Over 800 lessons and 65 short tips and tricks. (For comparison, a four-year Feldenkrais training offers between 250-350 lessons.) View the full index.
Studio-quality audio lessons without class noise, roughly 30-35 minutes each, all taught by me.
Hundreds of unique lessons not available to the public anywhere else.
Easy-to-follow curated programs in sets of seven lessons, plus a search option for the AY# or lesson name.
Guidance (and smiles!) with descriptions and annotations of every lesson.
Discounts on weekly classes and workshops.
Email support any time.
A deep dive into movement learning with over 25 years of my thoughtful, joyful teaching.
Curious? Sample a short lesson
Just lie on the floor and press play. Do not use a yoga mat, it’s too sticky for the sliding movements. Use a blanket on the floor, with a yoga mat underneath if you like.
New here? Read How to do a lesson.
Most frequently asked question: Why is this an audio file?
What is Awareness Through Movement®?
Lying on the floor, you are verbally directed through a series of gentle, non-invasive movements that grow increasingly complex. At the same time, you are asked to pay attention to specific sensory feedback.
For example, you might observe the shape, angle, speed, and force of your movement, as well as muscle tone, breathing, and skeletal relationships. Because you are asked to sense novel input while activating muscle patterns you don’t normally use, at the end of a lesson, habitual muscle contraction releases. As old tensions fall away, you feel taller, lighter, balanced, and more upright.
You don’t need any prior experience to track your own sensory feedback. As you become aware of your own habits and entrenched patterns, you will be guided in each lesson to uncover new pathways for easier, more efficient movement.
“Efficient movement or performance of any sort is achieved by weeding out, and eliminating, parasitic, superfluous exertion. The superfluous is as bad as the insufficient, only it costs more.
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