Feldenkrais Treasury plans
Easy, no-risk subscriptions: Switch between plans and cancel any time.
Limited-access plan: Just $29 US/month
Get 56 ATM® audio lessons with the Human Movement Starter Kit and the Seven Best Series.
Upgrade any time to over 700 lessons. View the current index.
Monthly all-access
$45 US/month
Over 700 ATM® audio lessons, plus:
162 lessons from professional trainings
60 short tips and tricks
45 lessons from Moshe’s Esalen workshop
20 lessons from Mia/Gaby
Six months all-access
$240 US (save $30)
Unravel old patterns with a deep dive into new movement. A six-month practice can make all the difference for a lifetime of better movement.
Annual all-access
$420 US (save $120)
See big changes when new patterns sink in over twelve months. As old habits drift away, you feel taller, lighter, and more powerful.
Sample an Awareness Through Movement® lesson.
Lie on the floor and press play.
New here? Read “How to do a lesson.”
Wondering why this is an audio file? Read “Why don’t you demonstrate?”
Most lessons in the Treasury are around 30-35 minutes. This one explains more about the method and what you’re doing. Plus, you’ll bring your feet to stand like this in every lesson. It’s a good skill to have!
“Feldenkrais lessons with Zoe are the best thing I ever did for my back pain. I learned movements that empowered me to solve my own problems.
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“As a violinist, Feldenkrais has not only sped my recovery from injury, but greatly enhanced my sense of physical integrity, ease, and grace.”
“Zoe is an exceptional guide to Feldenkrais. Her knowledge is profound and she shares it with ease and humor. I feel blessed to have her in my life.”
All-access plans include:
Over 700 lessons and 65 short tips and tricks. (For comparison, a four-year Feldenkrais training offers between 250-350 lessons.)
New content added every week. View the current index here.
Studio-quality audio lessons without class noise, roughly 30-35 minutes each, all taught by me.
Hundreds of unique lessons not available to the public anywhere else.
Easy-to-follow curated programs of seven lessons, plus a search option for the AY# or lesson name.
Guidance (and smiles) with descriptions and annotations of every lesson.
Discounts on weekly classes and workshops.
Email support any time.
A deep dive with over 25 years of my thoughtful, joyful teaching.
What is Awareness Through Movement®?
Lying on the floor, you are verbally directed through a series of gentle, non-invasive movements that grow increasingly complex. At the same time, you are asked to pay attention to specific sensory feedback.
For example, you might observe the shape, angle, speed, and force of your movement, as well as muscle tone, breathing, and skeletal relationships. Because you are asked to sense novel input while activating muscle patterns you don’t normally use, at the end of a lesson, habitual muscle contraction releases. As old tensions fall away, you feel taller, lighter, balanced, and more upright.
You don’t need any prior experience to track your own sensory feedback. As you become aware of your own habits and entrenched patterns, you will be guided in each lesson to uncover new pathways for easier, more efficient movement.
“Efficient movement or performance of any sort is achieved by weeding out, and eliminating, parasitic, superfluous exertion. The superfluous is as bad as the insufficient, only it costs more.
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