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AY 101-150
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104 Lifting the back with the knees, 31 min (back)
304 Fundamentals, Graduated flexion, Sofen back to prep for rolling
part 2, 29 min
109 Lowering the pelvis to sitting, 30 min (standing, back, hands and knees)
503 Activities, touching toes/squatting, Lowering pelvis to heels
111 Painting with the soles of the feet, 36 min (back)
114 Hips and legs, Integrate the legs, Painting the floor
114 Four diagonals in folding, 36 min (back)
82 Spine and pelvis, A stong back, Folding chest
123 On the knees; diagonal see-saw, 42 min (front, back)
350 Fundamentals, More diagonals, Diagonal seesaw
124 Work with the active (dominant) hand, 32 min (back)
183 Soft hands and wrists, Work with dominant hand
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139 Touching the floor with the hands, #1 part 1, 31 min (sitting)
498 Activities, touching the toes/squatting, Touching the toes #1
139 part 2, 17 min
141 Touching the floor with the hands, #2, part 1, 31 min
499 Activities, touching the toes/squatting, Touching the toes 2
141 part 2, 17 min
145 From sitting to standing while turning, 34 min (back, side, sitting, standing)
436 Sit to stand and lying to stand, Spiral to stand with rotating hoop arms