To get the most out of these lessons, read this quick orientation to sensory-motor learning.

The positive effects of mindful movement are cumulative. Like meditation, both a daily practice and a focused intensive can be beneficial.

Many of these movements will be unknown to you, so expect some confusion at times, and be kind to yourself when it occurs.

Notes on how to be comfortable in every position. You can listen to a short comfort check for your knees, neck, low back, and chest on the front, side, and belly, and get help finding a good blanket.

Don't worry about doing the movement perfectly. Just notice what you feel, because the more comfortable you are, the more naturally graceful your movement becomes.

It is more conducive to learning new patterns when you remove the the postural work of standing.

1. When to do a lesson

There is no prescribed time. Get on the floor at any time, and your state will shift just by engaging with the movements.

The larger goal is to create adaptability, vitality, and spontaneity.

Because imitating is not learning. If you want to be free from compulsion, stop mimicking other people and start sensing how YOU move.

Yes. Every lesson is from Dr. Moshe Feldenkrais. While I do not invent lessons, I do teach them in my own way, choosing my own language, insights, and pacing.

Yes! I am available for zoom coaching calls to give you more detailed guidance.