zoe birch April 30, 2023 Random Hurdle #1 zoe birch April 30, 2023 Random Connect the legs into the spine.
zoe birch April 28, 2023 Random Global side bending zoe birch April 28, 2023 Random Learn how to shift your weight by using each vertebrae to bend.
zoe birch April 27, 2023 Random Bendy hips zoe birch April 27, 2023 Random This is the amazing lengthening lesson I give to all my students who feel crunchy, compressed, and contracted.
zoe birch April 26, 2023 Random Rolling pelvis to soften low back zoe birch April 26, 2023 Random Ease the low back by rolling over the arms.
zoe birch April 25, 2023 Random Sliding arms under waist zoe birch April 25, 2023 Random This lesson asks the ribs to get out of the way as you slide the arm around and under.
zoe birch April 24, 2023 Random Oscillating on the diagonal zoe birch April 24, 2023 Random I am really on a roll with the oscillating lessons because they are so helpful for releasing tension.
zoe birch April 23, 2023 Random Cross-crawling zoe birch April 23, 2023 Random This lesson is truly amazing for swiveling the hips in walking and running.
zoe birch April 21, 2023 Random Welding the breath zoe birch April 21, 2023 Random This lesson helps you let go of muscular habits that interfere with breathing.
zoe birch April 19, 2023 Random Lengthening the spine zoe birch April 19, 2023 Random This is the amazing lengthening lesson I give to all my students who feel crunchy, compressed, and contracted.
zoe birch April 19, 2023 Random Basic extension zoe birch April 19, 2023 Random Reorganizing the pattern of your back muscles distributes the work and reduces fatigue.
