Bendy hips

 

One of my favorite lessons of all time. I got my dinner party guests in New York City to get on the floor and I’d say, “Look at this cool thing you can do with your hips!” I got my office mates to do it at work. I’m surprised I didn’t get total strangers to do it. It’s so cool what you can do with your hips and spine. Who knew!

From: Anatomy / Spine and Pelvis / A strong back