Reorganizing the pattern of your back muscles distributes the work and reduces fatigue. Efficient human movement stems from a proportional distribution of work. If the signal is jammed at the source, so to speak, your power does not reach your limbs and you strain to compensate.
Extension helps you feel upright and balanced. I love these lessons because they wake up connections in my back I don’t always access, helping me to bring more of my whole self to every movement.
For more like this, see Extension lessons in Fundamentals.
From: Starter kit / Extending