suggested routines

I understand the need for fast, reliable options to reset your patterns. I used to do the “arms overhead, look up, look forward” movement twenty times a day when I suffered from super hunched shoulders.

Here are some routines to play with. If you’re no longer learning, move on! Make up your own sequences from the rest of the Tips and Tricks.

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AM routine to undo stiffness: Vigorous movements

AM routine to wake up the spine: Gentle movements

PM routine to unwind from work

PM routine to go to sleep