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Feldenkrais lessons online

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Random lessons

Expand your horizon with new options every day.

Featured
Apr 30, 2023
powerful legs, good for walking
Hurdle #1
Apr 30, 2023
powerful legs, good for walking

Connect the legs into the spine.

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Apr 30, 2023
powerful legs, good for walking
Apr 28, 2023
side bend, chair, spine
Global side bending
Apr 28, 2023
side bend, chair, spine

Learn how to shift your weight by using each vertebrae to bend.

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Apr 28, 2023
side bend, chair, spine
Apr 27, 2023
extension, strong back, help for sitting
Bendy hips
Apr 27, 2023
extension, strong back, help for sitting

This is the amazing lengthening lesson I give to all my students who feel crunchy, compressed, and contracted.

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Apr 27, 2023
extension, strong back, help for sitting

 

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Zoe Birch
Moshe Feldenkrais
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Copyright © 2025-2026 Zoe Birch / All rights reserved. / All lessons are my own teaching style, wording, description, cues, and sequencing. All content based on the work of Dr. Moshe Feldenkrais. The following are registered service marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, Guild Certified Feldenkrais Teacher®.