Moving out of pain: The higher-ground lessons
These lessons are slow and luxurious. If you are struggling with hip, back, or shoulder pain, these lessons can help. You are invited to grow a small, simple movement into a more global action using your whole self.
You always move within your range of comfort. Only then does your nervous system find a new path onto higher ground.
Read my note on chronic pain and the higher-ground lessons.
“It’s necessary to change and change and change until you see it from twenty different angles and aspects and then it finally dawns on you—some sort of possibility to do what you actually want.”