1 A flexible spine for better balance, 34 min
2 On side, turning around yourself, 48 min
3 Rocking and turning frees spine and neck, part 1, 30 min
3 Rocking and turning frees spine and neck, part 2, 20 min
4 Soft spine curling and uncurling 43 min
5 Smooth rolling to the belly 45 min
6 Twirling legs, 36 min
7 Distancing arms, long leg crosses mid-line, 37 min