1 Integrating neck and spine on belly - forehead and ear, 34 min
2 Arms in hoop, free the neck and shoulders, 35 min
3 Release mid-back with rolled blanket, 31 min
4 Free your neck and shoulders with easy side bending and rolling, 31 min
5 Connect shoulders and arms with lines and arcs, 32 min
6 Soften upper back and chest with goal post arms, 35 min
7 Rotate arms, clarify shoulder blades, wings on ribs, 35 min