1 Pelvic clock #1, round and arch, 35 min
2 Basic pelvic clock, 33 min
3 Tilt legs to come to side sitting, 41 min
4 Rolling pelvis, knees wide, soften low back and hips, 32 min
5 Not the usual pelvic clock, 34 min
6 Pelvic clock with wax and lighter head, 40 min
7 Asymmetrical pelvic clock, 40 min