1 Soften the back by rounding, oscillating knee to elbow, 34 min
2 Intro to rolling and counterbalancing, 18 min
3 Help for rolling, elbow between knees, 32 min
4 Help for rolling with extension, 33 min
5 Integrated extension, tilt legs to come to side sitting, 41 min
6 Advanced rolling and counterbalancing the legs, 31 min
7 Legs as long lever, coordinate the spine, part 1, 31 min
7 Legs as long lever, part 2, 29 min
8 Legs over chest, 43 min