1 Appropriate use of the abdomen, rolling pelvis, feet together, 42 min
2 Upper back clock, strong use of abdomen, 34 min
3 Low back clock, 37 min
4 Pelvic clock three ways, 38 min.mp3
5 Chin and head clocks three ways, sit backwards in a chair, 34 min
6 Zen sitting, head and nose clocks, 38 min