1 Spine like a chain with diagonal reaching, 36 min
2 Arms behind #2, legs crossing midline, 29 min
3 Gentle rolling and ankle oscillations, 24 min
4 Arms behind #3, tilting knees, 35 min
5 Oscillating asymmetrically, 29 min
6 Flexors and extensors part 1, 28 min
7 Flexors and extensors part 2, 21 min
7 cont. Flexors and extensors part 3, 32 min