1 Lengthen leg, hold foot, roll chest, 43 min
2 Painting the floor, articulating the joints, 33 min
3 Foot-hip discrimination, 30 min
4 Connect ankles to hips and low back Part 1, 28 min
5 Connect ankles to hips and low back, Part 2, 29 min
6 Mobilize pelvis to carry the legs, 37 min
7 Twirling legs, 36 min
7b More flexible than a child, 40 min