1 Reaching diagonally with soft hands, 37 min
2 Reaching forward with your whole self, arms in rectangle, wave 41 min
3 Reaching like a skeleton #1, 35 min
4 Reaching like a skeleton #2, 31 min
5 Soften fingers, forearm, shoulder (hand in honey), part 1, 29 min
6 Soften fingers, forearm, shoulder (hand in honey), part 2, 31 min
7 Work with dominant or injured hand, 32min