1 Smooth rolling to the side 42 min
2 Tilt to the side without flopping 42 min
3 How to take a natural breath 29 min
4 Smooth rolling to the belly 45 min
5 Abdominal breathing releases belly and back, 30 min
6 Tilting in standing to find your center 33 min
7 Soft spine curling and uncurling 43 min
8 Clarifying folding many ways 42 min