1 Tilt knees, rotate spine, plunk pelvis, self-hug, 39 min
2 Tilt knees, rotate spine, lengthen arms, 42 min
3 Tilt knees, rotate spine, fold the chest, lift shoulders, 37 min
4 Spine like a chain with slow sensing, 21 min
5 Dipping the hips with rolled blanket under the back, 30 min
6 Soft spine curling and uncurling 43 min
7 Tilt knees, roll chest and head, 24 min