1 Tilting legs, arms behind, breathing, 33 min
2 Rolling arms sensing chest part 1, 31 min
2 Rolling arms sensing chest part 2, 17 min
3 Reaching and rolling part 1, 33 min
3 Reaching and rolling part 2, 17 min
4 Pressing the back on the diagonal, 34 min
5 Imagine shoulder and hip circles, 46 min
6 Self image with jaw, eyes, and breath, 45 min
7 Easy rocking to reduce tension, 30 min