1 Hip and shoulder circles, 43 min
2 Magic back lesson - Coordinate hips and shoulders, 39 min
3 Hip forward and back with breath, 33 min
4 Press heavier side of pelvis to feel whole pattern, 27 min
5 Meditation on the left hip, 30 min
6 Rolling head, coordinating hips, 30 min
7 Rolling and floating, 41 min