1 Better and better use of the hip joints, 31 min
2 Clarify hip sockets with circles in the pelvis, 38 min
3 Reaching and twisting over the hip, 31 min
4 Connect your hips to your spine, part 1, 23 min
4 Connect your hips to your spine, part 2, 29 min
5 Releasing hips by holding feet, swiveling knees, 40 min
6 Theme and variation on right hip joint, 40 min
7 Getting to know the hip joints, 42 min