1 Hip joints by way of lengthening #1, 36 min
2 Hip joints by way of lengthening #2, 35 min
3 Hip joints by way of lengthening #3, 40 min
4 Foot through the gap, 37 min
5 Lengthen spine, caress legs, swivel to sit, 37 min
6 Gentle hooking toe to clarify hips, 35 min
7 Lengthen leg by withdrawing pelvis, Circuit lesson, 45 min