1 Tilt knees, rotate spine, lengthen arms, 42 min
2 Loosening up to run, 27 min
3 Tilt to the side without flopping 42 min
4 Low back on a blanket, 29 min
5 Breathing into lower belly, chest, free the diaphragm, 35 min (basic seesaw)
6 Oscillating asymmetrically, 29 min
7 Hoop arms with pelvis, 35 min