1 Expand the lobes of the lungs, 34 min
2 Pulse hands, feet, eyes, calm the nervous system, 27 min
3 Folding with Tan Den, 36 min
4 Release neck, jaw, ribs to take a deep breath, 23 min
5 Eyes left and right, palming the eyes, 34 min
6 Gentle rolling across back with bell hand, 39 min
7 Hips and shoulders and state changing, 32 min