1 Oscillations in standing part 1, 35 min
1 Oscillations in standing part 2, 18 min
1 Oscillations in standing part 3, 17 min
2 Tilting in standing to find your center 33 min
3 Lines crossing and balancing the center, 46 min
4 Introduction to walking, standing over heels part 1, 24 min
4 Introduction to walking, standing over heels part 2, 29 min
5 Second lesson on standing over heels part 1, 26 min
5 Second lesson on standing over heels part 2, 17 min
6 Sliding hands down legs, lifting feet, 38 min
7 Hopping #1, 35 min