1 Low back strength - tilting legs on stomach, 36 min
2 Bendy hips and spine, 40 min
3 Arms frame head, 40 min
4 Arms, legs, torso bending, 35 min
5 Folding chest and pelvis, circling across back, 36 min
6 Diagonal folding in flexion and extension, 38 min
7 Drumming the knees, 35 min