1 Oscillating across the whole back, 38 min
2 Spine like a chain, 35 min
3 Low back on a blanket, 29 min
4 Oscillating on the diagonal, 33 min
5 Arms behind #1, rocking over pelvis, 28 min
6 Arms behind #1, part 2 rocking over pelvis, 21 min
7 Spine like a chain with folding and gentle lasso, 39 min