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Feldenkrais lessons online

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Pelvic clock lessons in the Treasury

Unlock your pelvis (includes clocks)

  • 99 Pelvic clock #1, round and arch, 35 min

  • 100 Pelvic clock softens the jaw, 27 min (back)

  • 101 Tilt legs to come to side sit, 41 min

  • 102 Roll the pelvis and soften the low back (knees out to side), 32 min

  • 103 Not the usual pelvic clock, 34 min

  • 104 Pelvic clock with wax, 40 min

  • 105 Asymmetrical pelvic clock, 40 min

More pelvis and clock lessons

  • 576 Appropriate use of the abdomen with rolling pelvis, 42 min

  • 577 Upper back clock, strong use of abdomen, 34 min

  • 578 Low back clock, more practice with abdomen, 37 min

  • 579 Pelvic clock in three positions, 38 min (AY376)

  • 580 Clocks three ways with head and chin, 34 min

  • 581 Zen sitting, clocks with head and nose, 38 min (AY98)

Pelvis rolling—Clocks

  • 288 Rolling pelvis #1, part 1, 28 min and part 2, 21 min

  • 289 Rolling pelvis #2, across arms, 28 min

  • 290 Rolling pelvis #3, 21 min

  • 291 Rolling pelvis, introducing a clock, part 1, 26 min and part 2, 25 min

  • 292 Rolling pelvis in a clock propped on elbows and hands, 32 min

  • 293 Rolling pelvis in a clock with knees wide part 1, 31 min and part 2, 24 min

  • 294 Final rolling pelvis, knees, wide, opposite clocks, 41 min



 

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Zoe Birch
Moshe Feldenkrais
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Copyright © 2025-2026 Zoe Birch / All rights reserved. / All lessons are my own teaching style, wording, description, cues, and sequencing. All content based on the work of Dr. Moshe Feldenkrais. The following are registered service marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, ATM®, Guild Certified Feldenkrais Teacher®.