Pelvic clock lessons in the Treasury

Unlock your pelvis (includes clocks)

• 99 Pelvic clock #1, round and arch, 35 min

• 100 Pelvic clock softens the jaw, 27 min (back)

• 101 Tilt legs to come to side sit, 41 min

• 102 Roll the pelvis and soften the low back (knees out to side), 32 min

• 103 Not the usual pelvic clock, 34 min

• 104 Pelvic clock with wax, 40 min

• 105 Asymmetrical pelvic clock, 40 min

More pelvis and clock lessons

• 576 Appropriate use of the abdomen with rolling pelvis, 42 min

• 577 Upper back clock, strong use of abdomen, 34 min

• 578 Low back clock, more practice with abdomen, 37 min

• 579 Pelvic clock in three positions, 38 min (AY376)

• 580 Clocks three ways with head and chin, 34 min

• 581 Zen sitting, clocks with head and nose, 38 min (AY98)

Pelvis rolling—Clocks

• 288 Rolling pelvis #1, part 1, 28 min and part 2, 21 min

• 289 Rolling pelvis #2, across arms, 28 min

• 290 Rolling pelvis #3, 21 min

• 291 Rolling pelvis, introducing a clock, part 1, 26 min and part 2, 25 min

• 292 Rolling pelvis in a clock propped on elbows and hands, 32 min

• 293 Rolling pelvis in a clock with knees wide part 1, 31 min and part 2, 24 min

• 294 Final rolling pelvis, knees, wide, opposite clocks, 41 min