Flexion and rolling
37 lessons, #281-322
Use these lessons to improve movement in the trunk, including lengthening the back, swiveling the spine, and using the big muscles with more precision.
Basic flexion - folding and lengthening
Pelvis rolling (clocks!)
Prep for rolling
Rolling with graduated flexion
Counterbalance and weight shift
Counterbalance and weight shift 2
Extension and diagonals
28 lessons, #323-350
Use these lessons to clarify where your power comes from. The diagonal lessons in particular help with walking and running.
Extension - arching and bending
More extension
Diagonals
More diagonals
Self-image lecture
Side bending and twisting
26 lessons, #351-386
These lessons help you feel tall and upright with effortless posture and easy leg swings. Twisting helps unravel years of tension, as long as you stay within your range of comfort the whole time.
Side bending
More side bending
Twisting
More twisting
coming soon: Much more twisting