Anatomy index
Mobilize your spine and pelvis
42 lessons, #64-105
A healthy spine
More healthy spine
A strong back
Gentle lessons for tender muscles or tired brains
Release the low back
Unlock your pelvis
better hips and legs
21 lessons, #106-126
Amazingly free hips
Integrate the legs for easy movement
Gentle hip and leg lessons
flexible ribs
21 lessons, #127-147
Flexible ribs, flexible life
Restore the side bend for a healthy back
Support your back with mobile ribs
Balanced feet and ankles
21 lessons, #148-168
Healthy joints
Support for the ankles
Amazing toes, amazing balance
Soft hands, light arms
28 lessons, #169-196
Light, easy arms
More light, easy arms
Soft hands and wrists
Calming with the bell hand
Unwind your upper back and shoulders
21 lessons, #197-217
Gentle shoulder release for tired brains
More gentle shoulder release
Unwind the upper back
release your jaw, neck, and eyes
42 lessons, #218-259
Help for the neck
Eye and neck lessons
More eye and neck lessons
All eye lessons
Integrate the jaw, neck, and face
Jaw, neck, and tongue
Breathe for life
16 lessons, #260-280
Calming with the breath
Better breathing, better posture
Variations to free the diaphragm
(more coming)