Optimal Sitting
Optimal Sitting
$59.00
Guided audio exercises that will bring you into your most comfortable and efficient seated posture at the table—which relaxes your nervous system and frees your mind to focus completely on the game.
Buy together with “Poker Face” and get $20 off with code POKER.
1 Chair - Help for hunchy shoulders, 4 min
2 Chair - Round and turn in sitting, 8 min
3 Chair - Side bend with one sit bone dropping, 5 min
4 Chair - Waggle knees, free hips and low back 10 min
5 Chair - Round and arch, slow breathing, 7 min
6 Chair - Spine movement for optimal sitting, 12 min
7 Chair - Elbows on knees, 7 min
8 Floor - Oscillating to free the shoulders, 8 min
9 Floor - Release shoulders with plunking, 16 min
10 Floor - Rocking the upper back, 10 min