Fundamentals in a chair
Fundamentals in a chair
$78.00
Ten gentle 20-minute lessons covering all aspects of human movement.
Needed: A hard, flat chair. Cushions are not ideal, but if it’s unavoidable, just sit at the very edge. As long as you can feel the hard chair underneath the upholstery, you should be okay. This is because too much squishiness blurs your ability to sense how you move. You can also do these on a stool, bench, or any flat, hard surface.
1 Rotate around your axis, 22 min
2 Lengthen the low back, 20 min
3 Round, arch, and scoop, 21 min
4 Release the shoulders and neck, 24 min
5 Breathe in all directions, 22 min
6 Global side bending, 20 min
7 Easy eyes, flexible neck, part 1 & 2, 38 min (19 min each)
8 Sit upright with a flexible pelvis, 24 min
9 Relax the jaw and face, 19 min
10 Balanced feet for easy posture, 22 min